These two options are chosen in Watch Settings on your home page above your list of routes.
When Auto-pause is turned on, your activity in the dwMap watch app will be automatically paused when you stop, and resumed when you start moving again.
The auto-pause speed threshold is 1.0 kmh (0.62 mph).
When Auto-lap is turned on, a lap/split will be created in your activity each time a certain distance is completed. You can chose from a number of common distances. The lap/splits can be viewed in your watch's History app, or on the Garmin Connect website.
If you have upgraded to dwMap Premium you will also get a popup notification on the watch screen at the end of the lap showing your lap summary stats.
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